January 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
15kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1425 |
| 2 | Cable Crossover |
20kg
15x
20kg
15x
20kg
4x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
20kg
20x
30kg
20x
20kg
20x
|
244 | 3580 |
| 3 | Push Up With Feet on Exercise Ball |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
86kg
20x
|
68 | 5848 |
| 4 | Dumbbell Shoulder Press |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| 5 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
60 | 600 |
| Total | 507 | 12053 | ||
Notes
6:33 - 7:07
Mayor's Gym
Great feeling & pump, back strain
