March 1, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
6x
110kg
3x
90kg
7x
|
46 | 3860 |
| 2 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 3 | Cable Pushdown |
75kg
20x
75kg
20x
75kg
20x
75kg
20x
75kg
20x
|
100 | 7500 |
| Total | 246 | 13360 | ||
Notes
+ velo 15 min. A Le Coq spordihoones.
