March 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
130kg
6x
|
46 | 5420 |
| 2 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
60 | 4350 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 336 | 15410 | ||
