July 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Assisted dip |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 2 | Close Triceps Push-Up |
82kg
10x
82kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4100 |
| 3 | Triceps Pushdown with Rope |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
40kg
10x
|
80 | 1800 |
| 4 | Standing Bicep Curls |
20kg
10x
20kg
10x
20kg
10x
20kg
20x
40kg
10x
|
60 | 1400 |
| 5 | Overhead Curl |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 6 | Concentration Curls |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
30x
5kg
30x
|
140 | 700 |
| Total | 490 | 11800 | ||
Notes
18:10 - 19:00
Malmin UH
Good feeling & pump
