July 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Dips |
81kg
20x
81kg
20x
81kg
20x
81kg
20x
81kg
20x
|
100 | 8100 |
| 2 | Close Triceps Push-Up |
81kg
15x
81kg
15x
81kg
15x
81kg
15x
81kg
20x
81kg
20x
|
100 | 8100 |
| 3 | Alternate Hammer Curl |
6kg
10x
6kg
10x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
140 | 840 |
| 4 | Triceps Kickback |
3kg
15x
3kg
15x
3kg
15x
3kg
15x
3kg
20x
3kg
20x
3kg
20x
3kg
20x
|
140 | 420 |
| 5 | Standing Triceps Extension |
3kg
20x
3kg
40x
|
60 | 180 |
| Kokku | 540 | 17640 | ||
Märkmed
18:59 - 20:04
Home workout
Ok feeling & pump
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