June 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
4x
130kg
2x
130kg
2x
120kg
5x
120kg
3x
90kg
10x
|
46 | 4760 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Incline dumbbell fly |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1648 |
| 4 | Sitting dumbbell curl |
38kg
8x
38kg
8x
38kg
8x
38kg
8x
38kg
8x
|
40 | 1520 |
| 5 | Lying cable curls |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2000 |
| 6 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 380 | 13848 | ||
