January 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
3x
140kg
6x
140kg
6x
|
43 | 5540 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
8x
|
48 | 4800 |
| 3 | Barbell Row |
40kg
8x
65kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2760 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 221 | 16300 | ||
