January 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
85kg
10x
90kg
10x
|
60 | 4850 |
| 2 | Seljatõmbed ülalt |
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
60 | 4650 |
| 3 | Cable Pushdown |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Total | 210 | 12200 | ||
Notes
Strand spahotellis.
