January 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
10x
80kg
10x
90kg
7x
100kg
3x
90kg
6x
80kg
8x
70kg
10x
|
54 | 4310 |
| 2 | Barbell incline bench press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
85.5kg
35x
|
35 | 2992.5 |
| Total | 219 | 10502.5 | ||
Notes
Tamme staadioni jõusaalis.
