January 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
6x
180kg
5x
140kg
8x
|
39 | 5180 |
| 2 | Pull-up |
100kg
10x
115kg
8x
115kg
7x
100kg
10x
100kg
10x
|
45 | 4725 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
8x
80kg
8x
80kg
8x
|
44 | 3520 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 248 | 21125 | ||
