February 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 2 | Biitseps kangiga istudes |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| 3 | olale kangiga seistes |
40kg
19x
40kg
14x
40kg
11x
40kg
10x
|
54 | 2160 |
| 4 | Triitseps rööbaspuudel |
83.5kg
41x
|
41 | 3423.5 |
| Total | 205 | 10683.5 | ||
Notes
Tamme staadioni jõusaalis.
