February 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
70kg
10x
80kg
10x
90kg
8x
100kg
5x
110kg
3x
100kg
5x
100kg
4x
90kg
6x
80kg
8x
70kg
11x
|
80 | 6500 |
| 2 | Dumbbell incline bench press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2700 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
|
40 | 2360 |
| Total | 180 | 11560 | ||
Notes
Tamme staadioni jõusaalis.
