June 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat Bench Cable Flys |
30kg
15x
50kg
15x
50kg
15x
|
45 | 1950 |
| 2 | Incline Chest Press |
40kg
12x
50kg
10x
55kg
10x
|
32 | 1530 |
| 3 | Penkkipunnerrus |
60kg
9x
70kg
7x
75kg
6x
|
22 | 1480 |
| 4 | Ristikkäistalja |
50kg
15x
60kg
15x
|
30 | 1650 |
| 5 | Bench Dips |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 6 | Close Triceps Push-Up |
0kg
8x
0kg
5x
0kg
5x
|
18 | 0 |
| 7 | Vatsarutistus |
0kg
20x
0kg
20x
|
40 | 0 |
| 8 | Kylkirutistus |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| 9 | Jalkojen nosto |
0kg
20x
0kg
20x
|
40 | 0 |
| 10 | Ristiin rutistus |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| 11 | ABS bracing leg over + pullover |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
64 | 960 |
| Total | 487 | 7570 | ||
Notes
6:54 - 7:44
UniSport Kumpula
5 (exhausting)
