March 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
25kg
5x
25kg
5x
25kg
5x
25kg
5x
25kg
5x
|
25 | 625 |
| 2 | Seated Military Shoulder Press |
5kg
5x
5kg
5x
5kg
5x
5kg
5x
5kg
5x
0kg
0x
0kg
0x
0kg
0x
0kg
0x
|
25 | 125 |
| 3 | Deadlift |
20kg
5x
|
5 | 100 |
| Total | 55 | 850 | ||
