July 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
5kg
10x
40kg
12x
40kg
10x
40kg
10x
|
42 | 1330 |
| 2 | Bench Press |
50kg
12x
50kg
10x
50kg
10x
|
32 | 1600 |
| 3 | Flat Bench Cable Flys |
40kg
12x
40kg
10x
40kg
10x
|
32 | 1280 |
| 4 | Cable Crossover |
40kg
15x
40kg
15x
|
30 | 1200 |
| 5 | Chest Dips |
0kg
10x
0kg
10x
0kg
12x
|
32 | 0 |
| 6 | Close Triceps Push-Up |
0kg
6x
0kg
6x
0kg
8x
|
20 | 0 |
| Total | 188 | 5410 | ||
Notes
6:50 - 7:17
UniSpoort Töölö
Ab exercises left out due to lower back soreness
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