September 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
10x
80kg
8x
110kg
8x
130kg
5x
110kg
8x
100kg
8x
80kg
10x
|
57 | 5150 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Leg press |
100kg
8x
150kg
8x
150kg
8x
150kg
8x
|
32 | 4400 |
| 5 | Seated calf raise machine |
50kg
12x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
62 | 4100 |
| 6 | Pull-up |
100kg
20x
|
20 | 2000 |
| 7 | Incline Crunches |
0kg
30x
|
30 | 0 |
| Total | 281 | 20650 | ||
Notes
HC GYM Tallinnas Tartu mnt.
