March 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
5x
120kg
1x
100kg
6x
100kg
6x
100kg
6x
100kg
5x
|
39 | 3320 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Biitseps kangiga istudes |
45kg
10x
45kg
10x
45kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2550 |
| 5 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| Total | 279 | 16790 | ||
Notes
15 min ratast + kõht.
