November 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
80kg
10x
|
100 | 7100 |
| 2 | Barbell biceps curl |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
60 | 1500 |
| 3 | Triitseps rööbaspuudel |
85kg
50x
|
50 | 4250 |
| Total | 210 | 12850 | ||
Notes
Vilniuses.
