January 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
20x
60kg
20x
70kg
20x
60kg
20x
60kg
16x
60kg
15x
60kg
15x
|
126 | 7560 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2800 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| Total | 286 | 12360 | ||
Notes
+ ratas + ujumine. V-SPA's.
