July 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
130kg
6x
130kg
6x
130kg
6x
110kg
6x
110kg
6x
|
44 | 4900 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
48 | 3200 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 222 | 12900 | ||
