September 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
12x
50kg
9x
45kg
12x
45kg
11x
|
44 | 1965 |
| 2 | Shoulder Press Machine |
20kg
1x
40kg
12x
40kg
15x
|
28 | 1100 |
| 3 | Close Grip Front Lat Pulldown |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 4 | Triceps Pushdown with Rope |
15kg
12x
20kg
12x
20kg
8x
|
32 | 580 |
| 5 | Squats |
60kg
12x
70kg
14x
70kg
15x
|
41 | 2750 |
| 6 | Hyperextensions |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| Total | 226 | 8825 | ||
