October 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
70kg
10x
80kg
10x
90kg
10x
80kg
10x
80kg
10x
|
60 | 4600 |
| 2 | Chest machine |
50kg
20x
55kg
20x
60kg
20x
65kg
20x
70kg
20x
|
100 | 6000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| Total | 260 | 12600 | ||
Notes
+ kõht. HedonSPA's Pärnus.
