December 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
1x
80kg
8x
90kg
8x
100kg
8x
100kg
6x
|
31 | 2820 |
| 2 | Seated calf raise machine |
40kg
15x
40kg
15x
|
30 | 1200 |
| Total | 61 | 4020 | ||
