Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Barbell biceps curl	10kg 9x 10kg 9x 10kg 9x	27	270
2	Triceps Kickback	6kg 9x 6kg 9x 6kg 9x	27	162
3	Bench Press	27.5kg 9x 27.5kg 9x 27.5kg 9x	27	742.5
4	Incline Chest Press	27.5kg 9x 27.5kg 9x 27.5kg 9x	27	742.5
5	Dumbbell Wrist Curl (Palms up)	8kg 9x 8kg 9x 8kg 9x	27	216
6	Butterfly Machine	25kg 9x 25kg 9x 25kg 9x	27	675
Total			162	2808

incline chest press and butterfly machine. add weight

April 5, 2012