August 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
5x
90kg
6x
80kg
8x
|
41 | 3070 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
7x
50kg
7x
40kg
8x
|
30 | 1340 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
7x
|
47 | 3440 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 264 | 12074 | ||
