August 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
150kg
6x
170kg
5x
170kg
5x
150kg
6x
120kg
6x
|
42 | 5580 |
| 2 | Pull-up |
100kg
8x
100kg
8x
|
16 | 1600 |
| 3 | Ploki tõmbed kukla taha |
80kg
8x
90kg
8x
100kg
8x
|
24 | 2160 |
| 4 | Cable Rope Overhead Triceps Extension |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2800 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 272 | 12140 | ||
