September 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
5x
100kg
5x
100kg
5x
80kg
8x
80kg
7x
|
60 | 5000 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
50kg
10x
46kg
10x
46kg
10x
|
60 | 2980 |
| 3 | Chest machine |
60kg
10x
65kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4050 |
| 4 | Sit-ups |
0kg
40x
0kg
30x
0kg
30x
|
100 | 0 |
| Total | 280 | 12030 | ||
Notes
Soojenduseks ratast 5 min. Kogu trenn 65 min.
