February 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
|
500 | 5000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
10kg
50x
|
500 | 5000 |
| Total | 1000 | 10000 | ||
Notes
+ kõht + 6 x 50 kätekõverdust. Kodus.
