Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Flat barbell bench press	80kg 8x 100kg 8x 110kg 8x 120kg 5x 120kg 4x 100kg 8x 100kg 8x	49	5000
2	Dumbbell incline bench press	62kg 8x 62kg 8x 62kg 8x 62kg 8x 62kg 8x	40	2480
3	Chest machine	60kg 8x 60kg 8x 60kg 8x 60kg 8x 60kg 8x	40	2400
4	Biitseps masinal kangiga	35kg 8x 35kg 8x 35kg 8x 35kg 8x	32	1120
5	Lying cable curls	50kg 8x 60kg 8x 70kg 8x 70kg 8x	32	2000
6	Concentration curl	16kg 16x 16kg 16x 16kg 16x 16kg 16x	64	1024
7	Biitseps hantlitega seistes	22kg 50x	50	1100
8	Incline Crunches	0kg 50x	50	0
9	Power-Abs	0kg 200x	200	0
Total			557	15124

September 19, 2011