September 20, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
8x
110kg
3x
110kg
3x
100kg
6x
80kg
10x
70kg
10x
60kg
10x
|
70 | 5460 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Chest machine |
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
50 | 3250 |
| 4 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Sit-ups |
0kg
60x
0kg
40x
|
100 | 0 |
| Total | 320 | 13210 | ||
Notes
Rattaga soojaks. Kogu trenn 70 min.
