April 3, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
400 | 20000 |
| 2 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| 3 | Õlale hantlitega surumine püsti |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1000 | 10000 |
| Total | 2400 | 40000 | ||
Notes
Kodus.
