July 22, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
120 | 7000 |
| 2 | Barbell biceps curl |
42.5kg
10x
42.5kg
10x
42.5kg
10x
37.5kg
10x
37.5kg
10x
37.5kg
10x
|
60 | 2400 |
| 3 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| Total | 230 | 11900 | ||
Notes
+ kõht. Riias Elefant hotellis.
