April 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
52kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3270 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Standing Barbell Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
|
54 | 2700 |
| 4 | Machine Shrug |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4200 |
| 5 | Biitseps hantlitega seistes |
42kg
10x
42kg
10x
42kg
10x
38kg
10x
38kg
10x
38kg
10x
|
60 | 2400 |
| Total | 294 | 17370 | ||
Notes
+ kõht.
