September 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
180kg
3x
160kg
6x
140kg
6x
|
41 | 5440 |
| 2 | Ploki tõmbed kukla taha |
80kg
8x
90kg
8x
100kg
8x
110kg
7x
120kg
6x
|
37 | 3650 |
| 3 | Barbell Row |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 4 | Dumbbell Row |
29kg
16x
29kg
16x
29kg
16x
29kg
16x
29kg
16x
|
80 | 2320 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 328 | 20130 | ||
