April 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
70kg
10x
110kg
5x
120kg
2x
120kg
2x
120kg
2x
120kg
2x
110kg
3x
110kg
3x
100kg
6x
100kg
6x
|
41 | 4070 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Biitseps kangiga istudes |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
50 | 2150 |
| 5 | Machine Shrug |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
8kg
10x
|
50 | 3280 |
| Total | 261 | 17420 | ||
