August 23, 2021
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
2500 | 25000 |
| 2 | Õlale hantlitega surumine püsti |
10kg
250x
10kg
250x
|
500 | 5000 |
| Total | 3000 | 30000 | ||
Notes
+ kõht.
