January 13, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
10kg
250x
|
1500 | 15000 |
| Total | 1500 | 15000 | ||
Notes
+ kõht 6 x 50.
