April 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
100kg
3x
100kg
3x
90kg
3x
90kg
2x
80kg
5x
80kg
4x
70kg
8x
70kg
6x
|
44 | 3350 |
| 2 | Alternate Bicep Curl |
22kg
10x
18kg
14x
18kg
10x
15kg
10x
15kg
10x
|
54 | 952 |
| 3 | Incline Flys |
30kg
10x
30kg
8x
22kg
10x
22kg
10x
|
38 | 980 |
| Total | 136 | 5282 | ||
