June 25, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 2 | Barbell biceps curl |
35kg
30x
|
30 | 1050 |
| Total | 130 | 4550 | ||
Notes
+ kõht + 5 km kõndi.
