June 26, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
20x
|
200 | 10000 |
| 2 | Barbell biceps curl |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| Total | 260 | 12100 | ||
Notes
+ kõht + 5 km kõndi.
