July 8, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lamades surumine hantlitega |
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
50kg
30x
|
300 | 15000 |
| Total | 300 | 15000 | ||
Notes
+ 20 lõuatõmmet.
