August 11, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
73kg
10x
73kg
10x
73kg
10x
73kg
10x
73kg
10x
|
50 | 3650 |
| 2 | Seljatõmbed alt |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
50 | 3500 |
| 3 | Chest machine |
32kg
20x
36kg
20x
41kg
20x
41kg
20x
41kg
20x
|
100 | 3820 |
| 4 | Reverse fly machine |
32kg
15x
32kg
15x
32kg
15x
32kg
15x
32kg
15x
|
75 | 2400 |
| 5 | Biitseps kangiga istudes |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
30x
|
110 | 3300 |
| 6 | Triitseps rööbaspuudel |
78kg
50x
|
50 | 3900 |
| Total | 435 | 20570 | ||
Notes
+ kõht.
