August 21, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
20x
|
20 | 1600 |
| 2 | Standing Barbell Shoulder Press |
37kg
20x
37kg
20x
37kg
20x
37kg
20x
37kg
20x
37kg
20x
37kg
20x
37kg
20x
37kg
20x
37kg
20x
|
200 | 7400 |
| 3 | Barbell biceps curl |
37kg
30x
|
30 | 1110 |
| Total | 250 | 10110 | ||
