Gym Workout

# Exercise Sets Reps Weight
1 Seljatõmbed ülalt
60kg
10x
65kg
10x
70kg
10x
75kg
10x
70kg
10x
65kg
10x
60kg
10x
70 4650
2 Standing Barbell Shoulder Press
35kg
20x
35kg
15x
35kg
13x
35kg
12x
35kg
10x
70 2450
3 Chest machine
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60 3600
4 Biitseps hantlitega seistes
20kg
15x
20kg
15x
20kg
20x
20kg
20x
70 1400
Total 270 12100

Notes

+ kõht.


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Joel Peetsu


Joel Peetsu