March 30, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
50kg
20x
70kg
15x
80kg
8x
90kg
4x
80kg
8x
60kg
15x
|
100 | 5190 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Smith Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
15x
20kg
15x
|
50 | 1000 |
| Total | 270 | 12190 | ||
Notes
+ kõht.
