May 18, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
40kg
20x
40kg
20x
40kg
15x
40kg
10x
40kg
10x
|
75 | 3000 |
| 2 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 3 | Cable Pushdown |
50kg
20x
55kg
20x
60kg
20x
65kg
20x
70kg
20x
|
100 | 6000 |
| Total | 275 | 12500 | ||
Notes
+ ratas + kõht.
