June 12, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
25x
80kg
20x
80kg
18x
80kg
15x
80kg
12x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
150 | 12000 |
| Total | 150 | 12000 | ||
Notes
+ 5 km kõndi.
