July 4, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
100kg
3x
80kg
8x
60kg
15x
|
86 | 4440 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2600 |
| 3 | Barbell biceps curl |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| Total | 236 | 11040 | ||
Notes
+ kõht.
