July 7, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
90 | 6300 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
90 | 6300 |
| 3 | Smith Shoulder Press |
25kg
20x
25kg
20x
25kg
15x
25kg
15x
|
70 | 1750 |
| 4 | Triitseps rööbaspuudel |
78kg
50x
|
50 | 3900 |
| Total | 300 | 18250 | ||
