July 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
30x
80kg
25x
80kg
25x
80kg
20x
|
100 | 8000 |
| 2 | Flat barbell bench press |
40kg
50x
40kg
50x
|
100 | 4000 |
| Total | 200 | 12000 | ||
